This workout alternates between more cardio-focused segments and more toning-type sequences. The latter is a choreographed dance sequence that Shaun and crew break down for those who wish to learn.
Beachbody shaun t hip hop abs plus#
The Main Menu for DVD 2 offers the third workout, TOTAL BODY BURN 2, plus a bonus segment, GET ABS OR DIE TRYING. The 3.5-minute final stretch includes both lying and prone work before coming to standing to finish. With 10 minutes left, Shaun moves to the floor for 3 minutes of plank work (Tania modifies on all 4s) and then 3 minutes of c-curve abdominals. Shaun has his background exercisers pick up their weights for abs-focused moves such as row the boat, core twist, and washing machine. Again, the 3.5-minute warm-up includes marches, slides, and ab pumps. There is more focus on abs toning here, yet this is still a cardio workout. Shaun concludes with a short (1.5-minute) cool-down that includes standing side stretches.įor this routine, Shaun T wears his optional weighted gloves. Furthermore, quite a few of the exercises here also appear in the other workouts, including Ghetto Stomp, Double Dutch, Kick-It, and Booty Pop. The moves in this routine incorporate Shaun's "tilt, tuck, tighten" principle, with many of the moves starting from a basic bounce (sort of a mini standing crunch) and building from there. Shaun T begins with a 3.5-minute warm-up that mainly alternates marches, slides, and ab pumps he ends the warm-up with a brief static stretch. This is an all-standing routine, and it is the only one in which the weighted gloves are not used. The Main Menu for DVD 1 lists FAT BURNING CARDIO 2, AB SCULPT 2, and SPECIAL FEATURES (Meet the Cast 1, Meet the Cast 2, Slim in 6, Beachbody Supplements, Turbo Jam). I have broken down each in further detail below. Also, two of the workouts have short floorwork sequences, so a mat is helpful.
Minimal equipment is needed for these routines: Shaun T uses optional weighted gloves during two of the workouts, but the rest of the group uses light dumbbells instead. The woman to his left, Tania, always shows modifications, mainly keeping the moves low-impact. Plus, I was also already familiar with Shaun T's style from another one of his workout series, Rockin' Body.įor these workouts, Shaun T instructs live in front of a group of six background exercisers (both men and women). (I believe that the "Ultimate" version may have been sold with extras, including the weighted gloves worn by Shaun T for several of the workouts and a workout rotation calendar.) Although I never tried the original Hip Hop Abs, I decided to jump right in with Level 2 since I exercise daily and consider myself to be at least an intermediate level. This is the second "Hip Hop Abs" set released by Beachbody instructor Shaun T it is known as both Hip Hop Abs Level 2 and Hip Hop Abs Ultimate.